The monsoon season is favorable with low temperatures and ample humidity but it can be quite problematic when it comes to health. This is a season when there is increased moisture in the environment and other weather changes, and hence is a good season for [allergens, cold & cough]. Since these ailments are solved using over-the-counter products, natural solutions can be of great intervention and aid in healing from the discovery. Focusing in this guide is how to treat cold and cough naturally during monsoon and the precautions to take.
Natural Treatments for Cold and Cough
1.Stay Hydrated
One must take fluids to help get over common illnesses such as a common cold or a cough. It is advisable to drink a lot of water because this way the mucus is loosened and can be brought out easily. Select fluids with warm temperatures such as herbal teas, broths, and hot water with lemon and honey. Not only are these good for our hydration but also the throat and act as an anti-color remedy.
2.Honey and Lemon
One of the oldest prescriptions, the mix of honey and lemon should be taken to solve the throat inflammation and decrease the coughing. Honey acts like an antiseptic to reduce throat irritation while lemon is a source of vitamin C which is very essential in the strengthening of the immune system. There’s nothing like brewed lemon with honey. Ideally, to take one tablespoon of honey, one tablespoon of fresh lemon will do well when mixed in warm water.
3.Ginger Tea
Ginger has anti-inflammatory and antiviral properties therefore perfect for a remedy of colds and coughs. Place fresh ginger slices in water and heat it but do not let it boil, let the water cool slightly, strain the liquid, and consume this ginger tea three to four times daily. One can add honey or a pinch of turmeric to boost the taste and also the nutritional value of the juice
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4.Steam Inhalation
Taking steam is one of the easiest techniques that one can use to help in unclogging the respiratory system. Make sure you heat the water sufficiently and then, if you do not have a steering, cover your head with the blanket and bend over the boiling pot. Adding a few drops of eucalyptus or peppermint oil to the water can further help in clearing nasal passages.
5.Garlic and Turmeric
Garlic is prominent for its antimicrobial effect and turmeric has antioxidant and anti-inflammatory stomach properties. It is taken through addition to meals or through preparing a garlic tea by boiling crushed garlic cloves. Incorporation of turmeric in warm milk or soups is recommended as part of boosting your immune system.
6.Saltwater Gargle
Another tip that can be shared with the patient is to gargle with warm salt water to decrease throat irritation and kill germs. Salt water gargling can also reduce sore throat, this should be prepared by dissolving half a teaspoon of salt in a glass of warm water and should done severally during the day. This remedy is valuable in treating a sore throat and to help in reducing coughing.
7.Rest and Recovery
Sleeping is key to getting well if one has a cold or a cough. Make sure you take your rest, and avoid overworking yourself especially if you have a demanding job. Sleeping helps the body to concentrate on building up the immune system and heal quicker.
8.Herbal Remedies
There are certain plants used in the treatment of respiratory diseases such as thyme and sage. The herbs can be used to prepare teas that warm the body or used in steam inhalation if needed.
Precautions that Can Help Prevent Cold and Cough during Monsoon
1.Maintain Personal Hygiene
The use of soap and water to wash hands can help reduce the passing of germs from one person to another. It is recommended that one does not touch the face, especially the nose and mouth as this is how infections take place. If soap and running water cannot be used, bring an alcohol-based hand sanitizer.
2.Do not expose your body to cold and damp condition
At all times attempt to dress properly to avoid colds as well as avoid exposure to water since they compromise the immune system. Put on warm clothing, and ensure your living area is well-aired since humidity is likely to cause respiratory problems.
3.Eat a Balanced Diet
Consequently, having a strong immune system is a result of the intake of vitamins and minerals that are found in a diet. Add foods with vitamin C – a glass of orange juice or some other fruits and vegetables with vitamin C, and add zinc-rich foods – nuts and seeds, and foods with antioxidants.
4.Stay Active
Moderate exercise will increase the body’s defense system and general body health. However, do not go out when it is raining heavily or when one is containing the flu to minimize contact with germs and exposure to weather changes.
5.Use a Humidifier
A humidifier is best used in the home to regulate humidity in the room; the dry air is bad for breathing conditions. See to it that the humidifier is cleaned frequently to eliminate the chance of getting mold and bacteria developing inside the equipment.
6.Avoid Close Contact
Ideally, during this time, you should avoid social contact with those who are sick to minimize the spreading of diseases. If one has flu-like symptoms it is advisable to encompass some breathing manners for instance when coughing or sneezing one should use a tissue or better still the elbow.
7.Proper Waste Disposal
To minimize the instances of pests and infections, proper disposal of waste must be done, especially food waste. Often clean the dwelling environment to remove any cause of bacterial-related illnesses from your environment.
8.Stay Updated on Vaccinations
It may also be advisable to obtain flu and other preventable diseases vaccines, as colds and coughs that characterize the monsoon season may lead to other complications.
Conclusion
Cold and coughs come with the monsoon season but with proper management, one can fight and get a cure for the same easily. Other friendly remedies that you can go for include honey and lemon, ginger tea, and steam inhalation among others. You can adhere to the following precautions and be healthy during this rainy season. However, it is always crucial to adhere to your body’s signals to consult a physician, especially if the symptoms deteriorate.